Welcome to Keep Flexin Fit.� I have been helping�others get into the best shape of their lives for over�15 years now. Prior to that I was living a very unhealthy lifestyle and was headed down a road of health problems and medical concerns. With a family history of multiple health issues, I finally made the decision to �focus on a healthier lifestyle.�At my heaviest I was over 360 pounds. I finally took control of my life. While I will admit I am far from perfect, I constantly...