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Welcome to Keep Flexin Fit.�
I have been helping�others get into the best shape of their lives for over�15 years now. Prior to that I was living a very unhealthy lifestyle and was headed down a road of health problems and medical concerns. With a family history of multiple health issues, I finally made the decision to �focus on a healthier lifestyle.�At my heaviest I was over 360 pounds. I finally took control of my life. While I will admit I am far from perfect, I constantly...
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