India is a diverse country rich with exotic edibles. Each state of India has some or the other popular food to indulge. And the same goes for cooking oils. Central and west parts of India prefer either cottonseed oil A.K.A Kapasiya Tel while northern India prefer mustard oil A.K.A Sarso Tel . Despite both oils being healthy, let's see which oil is the healthiest to help you cook fresh and healthy!
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