The Vital Keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Vital Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Vital Keto also turns fat into ketones in the liver, which can supply energy for the brain. Vital Keto diets can...