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Viesearch·
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@jasonwhitneyeditor·
WiO Smart Foods
The Vital Keto diet is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat, putting your body into a metabolic state called ketosis where it becomes efficient at burning fat for energy. This diet also turns fat into ketones in the liver, which can supply energy for the brain. Vital Keto diets can cause...