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Screenshot of Nutrition Tips from SILA Engage

Nutrition Tips from SILA Engage

Eating meals on time is extremely important, as a long gap between meals can lead to muscle wasting and a decrease in immunity. Keep a gap of 3-4 hours between meals, and if meals get delayed, keep fillers like buttermilk, green tea, fruit, or nuts handy.

https://silagroup.co.in/blog/nutrition-tips
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