Fitness and injuries go hand in hand, fitness freaks love challenges and pushing their bodies to limit, and sometimes the by-product comes through injuries and torn muscles. The most common type of injury in sports and fitness arguably impacts the shoulder. Don’t worry, we got cover, you don’t have to give an ounce of sweat about recovering from a shoulder injury or shoulder surgery. Check out the best shoulder rehabilitation exercises, which are easy to perform and can be done anywhere.