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MATE Sessions


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MATE Sessions (MATE stands for Mental-health Awareness Through Exercise) are short programmes for men only, designed to: - Challenge them physically through a high intensity interval training style exercise session - Nourish them through nutritious refreshments and - Educate them through guest speakers who are experts in the mental health, nutrition and fitness fields.
76 views, Last viewed on Thursday, March 28th, 2024 at 6:04am
Submitted by Amy Chow
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Featured Mental Health
As a Person Centred Counsellor, our counselling sessions will be about you and whatever issues you want to talk about. My aim is to provide the right conditions for you to feel able to speak about anything at all. Whatever you want to explore, I will listen with empathy and without judgement. I have have broad experience - both personal and professional - of issues...