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In this book, you will learn about biochemistry, diet, and exercise and find simple takeaways to follow for each area. When you follow the advice, your body will change at a more fundamental level. It will no longer be fighting your efforts for positive change. You will notice that your body is starting to become more resilient. Even your cravings will gradually change for the better. You will be driven towards making healthier choices and your affinity for processed unhealthy foods...
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