Benefits of Yoga that will make your daily life easier
The word yoga is made up of a Sanskrit word "yuji", which means connected or union. It is said that yoga is an ancient practice, which brings the mind and body together. It is said that practicing yoga can give you both mental and physical benefits. For this, Yoga Day is also celebrated especially in India. India's ancient yoga has now...
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against Rishikesh's serene...