Strong & Defiant Fitness offers online workout programs and nutrition plans to fit any lifestyle and any goal. I believe that community and 1:1 support are essential to long-term success with any fitness or nutrition plan. I am dedicated to helping others improve their health and feel their strongest, both physically and mentally. I'd love to work with you!
Welcome to the vibrant universe of Myfitbody club, where we reveal helpful fitness, health and nutrition tips, inspiring you to live a healthy and active lifestyle.