Fitboxing is a new revolutionary training experience that converts exercise into a fun and addictive activity. Burn up to 800 Kcal per session. High Intensity Interval Training (HIIT) burns kcal up to 48h after a workout. In 4 weeks, raise energy level, agility, and cardiorespiratory capacity. In 8 weeks, see visible results. Fitboxing is a total body workout that combines boxing and kickboxing.