Sarah Michelle Yoga

Sarah Michelle teaches mindful movement, flow, and restorative yoga classes to beginners and seasoned yogis. Her classes incorporate a combination of playful yoga postures, breathing and relaxation exercises, creative movement, mindfulness, and meditation. Each class encourages a non-competitive environment allowing you to relax and have fun. As a certified Elementary School Teacher and Outdoor Educator, she also teaches children's yoga and relaxation classes. Children will work on developing a