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8 Health Benefits Of Avocado & It's Nutrition Facts | Truweight
Avocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it's texture creamy and smooth. This is the 'good fat' helps lower bad cholesterol, thus it is helpful in reducing weight. Besides being tremendously helpful in weight management, avocados are blessed with nutrition.