Vinyasa Yoga teacher training in Rishikesh
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Indian Yoga Association (AYM) offers Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movement synchronized with breath. Vinyasa Flow connects 3-4 poses with vinyasa. Holding time of a pose depends on the pose, deeper stretching has shorter holding time, and gentle stretches have a longer holding time.
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