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Indian Yoga Association (AYM) offers Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movement synchronized with breath. Vinyasa Flow connects 3-4 poses with vinyasa. Holding time of a pose depends on the pose, deeper stretching has shorter holding time, and gentle stretches have a longer holding time.
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Text Only Listing UpgradeHealth and FitnessAlternativeYogaashtanga teacher training indiaashtanga vinyasa yoga training in indiaashtanga vinyasa yoga training in rishikeshashtanga yoga certification indiaashtanga yoga teacher training in indiaashtanga yoga teacher training in rishikeshvinyasa yoga certificationvinyasa yoga certification in rishikeshvinyasa yoga courses in rishikeshvinyasa yoga schoolTag
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