As a Yoga Instructor and Sound Healer, my intention is to guide you into a state of well-being. Yoga is a sanctuary and a time to tune in and connect to one's Self. A moment to connect with the body, mind, and spirit. A moment to explore the powerful benefits of the breath as we combine it with movement. The breath is a tool used to calm and bring stillness to the mind. The body benefits from movement and the mind benefits from stillness. I would be honored to have you join one of my...