During pregnancy, most women need approximately 200 additional kcal/day since the physical activity decreases. During this time the body of a pregnant and lactating woman undergo different kinds of changes every day. Therefore, a proper diet chart is required. And for a proper diet chart, it is very important to consult a nutritionist and dietitian expert. We will provide you the best diet for lactating mothers so as to make your pregnancy stress free and a happy life for both the...