Our Extreme H.I.I.T* combines training program like HIIT, Tabata, Body Pump, Insanity, Bootcamp and Plyometric workout into one efficient and effective 30-minute session that pushes your cardiovascular fitness to its peak. ​ The main focus of the above lesson is to increase your VO2 Max (greater heart and lung capacity), promote fat oxidation so you lose fats at a faster rate as compared to traditional cardio workout. Say good bye to stubborn fats around hips, thighs, tummy...