Benefits of Hiring Personal Trainer When you hire a personal trainer, he/she will conduct a full assessment your fitness health, body type, age, body condition, strength, functionality, lifestyle, and diet. From this information, your personal trainer will be able to create a personal training to target your goals. Assessment is an integral part of creating a customized fitness program
CHAMPION BOXING & FITNESS is a locally owned and operated fitness club in Rockville, Maryland. We offer a total conditioning system that is designed for those who expect to be pushed harder than what your typical everyday gym offers.