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How somatics exrcises work with the alpha...
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How somatics exrcises work with the alpha gamma loop
We can reset tension levels through what is called the alpha-gamma coactivation level or loop. Watch below to learn how the somatics exercises uniquely use a very natural process.
http://gravitywerks.net/2012/12/12/how-somatics-exercises-work-with-the-alpha-gamma-loop/
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