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If you're trying exercise to lose belly fat in 1 week, you must be strategic about your exercise routine. While it's impossible to spot-reduce fat in one area of your body, specific exercises can help you burn overall body fat and tone your abs.
Shweta Shah is a Clinical Dietitian & Nutritionist from Mumbai, India. She holds a master's degree in Clinical Dietetics & Nutrition from SNDT University, Mumbai and Post- Graduate Diploma in Sports Nutrition from American College of Sports Medicine. She founded The Diet Therapy Clinic in 2017 with sole purpose of helping people develop healthy eating habits and more importantly a healthy...
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Sophie helps women release unwanted weight effortlessly, without restriction, so they can make peace with food, as well as mind, body, and soul. You won\'t find any diet culture here!
Would you love to stop feeling as though your worth is dictated by the number on your scale? Instead of hating your body, would you feel beyond excited to start truly loving yourself, stop obsessing, and start...
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Nutrition is a major pillar in your wellness journey but your body is also responding to change through your hormones and they need to work in your favor. Our team of doctors will help you understand what your body's hormonal state is and prescribe customized treatments and therapies that align with your personal goals. Optimize your hormones to achieve weight loss, restore your energy and...