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A healthy food plate is an easy way to control portion sizes. Fill one quarter with lean protein, half plate with green vegetables, and rest of with whole grains for a healthy eating food plan. Portion Control is essential to maintaining, losing, or gaining weight, depending on your health goal.

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The Swatman Way is a free online weight management and lifestyle community, offering a wide variety of tips and tools to help you gain control of your weight and health...for life. As my before and after picture above shows I used to be morbidly obese! I�d had a weight problem all my life, until I finally found a way to gain control of both my food demons and my life too! A way I like...