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The postpartum period is a time of immense joy and adjustment as you embrace the arrival of your little one. Along with this beautiful journey, it's important to prioritize your own recovery and nourishment. One way to support your healing is by incorporating healing foods into your pregnancy diet. In this article, we will explore some traditional Indian recipes that can aid in post-pregnancy...

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Smart and Easy Health provides weight loss tips for beginners that are easy to follow and effective. One of the best tips is to start with small changes. Instead of completely overhauling your diet and exercise routine, gradually incorporate healthy habits into your routine. For example, try swapping sugary drinks for water or taking a daily walk. These small changes can add up over time and...

Nutritional Therapy is the use of nutritional science to promote health, optimal functioning and wellbeing of the individual. This allows me to work with you to address nutritional imbalance and help support the body towards maintaining health using a functional medicine approach.