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Physical fitness would be to the human body what fine-tuning is always to an engine. It is not a race, it's really a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life. Physical fitness is normally me

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So from there, you have to determine which organ or program you want to aim on. This squander, according to health and fitness gurus, is acidic. Full "system" below usually means actual physical entire body, thoughts, and spirit. For added rewards, eat meals that are significant in fiber.

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