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Our Extreme H.I.I.T* combines training program like HIIT, Tabata, Body Pump, Insanity, Bootcamp and Plyometric workout into one efficient and effective 30-minute session that pushes your cardiovascular fitness to its peak. ​ The main focus of the above lesson is to increase your VO2 Max (greater heart and lung capacity), promote fat oxidation so you lose fats at a faster rate as...