Handling heavy materials requires proper lifting techniques to avoid injuries. Whether you're in a warehouse, construction site, or any workplace dealing with heavy objects, knowing how to lift correctly is crucial. Start by assessing the load and your own capabilities. Bend at the knees, not the waist, and keep your back straight. Use your legs to lift, not your back. Maintain a stable footing and grip on the object, and avoid twisting while carrying. Utilize mechanical aids...