Hello, I'm Meta Crams, a mindfulness researcher and writer exploring the science behind mindfulness practices. Through research studies, articles, and public speaking engagements, I aim to increase awareness of the benefits of mindfulness for mental health and well-being.
We are a small private practice providing online therapy and counselling in Ontario. We, as therapists and counsellors nurture relationships that help clients and therapists build rapport. We build relationships through Trust, Listening, Respect, Empathy, Competence and Genuineness that helps make therapy more effective. As a small private practice, we have the ability to offer therapeutic...