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Title
How Does Breathwork Aid in Emotional and Stress Relief?
URL
https://www.bizbangboom.com/articles/how-breathwork-helps-in-stress-relief-and-emotional-well-being
Description
The advantages of breathwork go beyond alleviating stress and include mental health as well. Breathing deliberately promotes awareness, or the ability to remain in the present moment without passing judgment. Better emotions and mental processes can result from this understanding. Adding breathwork to your daily practice can be a great way to help manage your emotions. Resilience in the face of adversity and general mental health are enhanced by this elevated emotional intelligence.
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