What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly recover and the results that youll see in the mirror. Regardless of whether youre trying to build muscle or burn fat, youll be at a disadvantage if you completely ignore your pre and post workout nutrition. while many nutrient timing principles have been debunked, What you eat around your workouts continues to remain important, because nailing down your pre and post-workout...