Our 100 Hour Yoga Teacher Training in Rishikesh is based on both the traditional Ashtanga Primary Series and the creative Vinyasa Flow. We start training programs with the primary chain for establishing proper alignment and breathing within each posture, creating a strong foundation.
With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity.
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...