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Before you begin your yoga practise, it is critical to define your objectives.
Some types of yoga are more invigorating and require you to be in good physical shape, while others are gentler and have a more relaxing effect on the body and mind, helping you wind down after a day at work or school.
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Submitted by RYG Yoga Rishikesh
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Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...