Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family... is it any wonder that moms tend to carry so much tension throughout the day? Here at Novera: Headache Center we help moms from all walks of life find relief from headaches and migraines using proven natural solutions that fit into their busy schedules. One helpful tool we often recommend is a 36" foam roller with no ridges.