Of all the leafy vegetables, spinach is one of the most versatile�Vegetables. This leafy green can be enjoyed cooked as a solitary dish or in combination with other dishes. Spinach is a good source of dietary fiber that is known to boost digestive health. It has a good amount of folate content that is found to prevent neural tube defects in pregnancy. Antioxidant alpha-lipoic acid present in spinach was found to lower the blood glucose levels in individuals with diabetes. Due to its...