Whether you want to improve your overall health, burning off excess fat can be a daunting challenge. In addition to dieting and exercise, many other factors also affect weight and fat loss. Fortunately, Brabic's waist trainer can help you easily increase fat burning. Here are the 4 best ways to burn fat quickly and promote weight loss. 1. Start strength training 2. Follow a high-protein diet 3. Squeeze more sleep 4. Increase Your Cardio