High Reps Vs Low Reps: A Research Based Analysis

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High Reps Vs Low Reps: A Research Based Analysis

High reps and low reps - both have different benefits. High reps develop "slow-twitch" muscle fibers whereas low reps develops "fast twitch" muscle fibers.

https://infinitefitnesspro.com/high-reps-vs-low-reps/

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