Polycystic ovarian syndrome, PCOS is a commonly known hormonal disorder in females. Women suffer from irregular menses, unusual hair growth on the body and most of them gain weight too. PCOS Nutrition is equally important in PCOS women. A right diet with adequate exercise will show excellent results in PCOD recovery. PCOS Diet should be dominated with lots of fruits and vegetables daily. Try to stay away from dairy products throughout the treatment.