5 Calorie-burning Rowing Workouts to Burn Fat Fast Rowing is a great way to burn calories and develop a lean, muscular physiqueOpens a New Window.. Even if you hate cardio, you'll quickly see the benefits of rowing workouts. All it takes is a quick warmup and you'll be sweating thoroughly. "In only 10 minutes you're going to hit the upper and lower body while getting your energy up and your blood pumping,". "Rowing may not be for everyone, but don't be surprised if you find yourself...