Many Toronto fitness trainers out there find a program on the internet (P90X and Crossfit for instance) and give it to all their clients regardless of their goals age experience health history time and equipment availability and dozens of other
At Fitness Solutions Plus we explain to you why you are doing what you are doing. You learn as you are doing. For the analytical personalities this is great because you get to satisfy your curiosity and see why an exercise or a method works. So