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Yoga is for everyone, for all age groups, shapes and sizes. You first begin in yoga as a novice and work your way upwards till you become a guru in the art. So grab a mat and join us here at yoga for beginners now
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Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...