Working from home seemed like a god-sent gift, right from cutting down on the travel to being able to attend meetings in our pajamas, all of us were thrilled. Some of us thought, that walking to the refrigerator five times a day was enough exercise, but soon stiffness set in and most of us complained about back ache, tech neck, and shoulder pain. While regular exercise is ideal, a few simple...

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You can expect improvement with a high probability by making exercise a habit. In fact, we have received feedback from many people that it has improved.

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The Vijayran offers a world class gym that provides you the company of Mother Nature to jump start your metabolism and perform some Pilates, Lunges, bench presses and shoulder curls.

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A 'Fitstopper' is a go getter, lives their life to the max and stops at nothing. The Fitstop community is bound together by a common philosophy that embodies the drive for results, a healthy and active lifestyle and a love for community. After all, as the saying goes - "Surround yourself with people that reflect who you want to be and how you want to feel. Energies are contagious."

Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone - one of your main fat-burning hormones.

Performing the Clean & Press with a pair of kettlebells is one of the most complete (and demanding) "exercises" there is. It works your upper and lower body. It's a - Bend Pull Push Squat

For example, you can alternate blocks focused on strength with blocks focused on power. You can use it with your barbell and kettlebell training. I suggest using 2-4 week blocks, depending on your training goals. (Me? I like mine shorter. 10-14 days are good. But I've had success in the past with 3 week blocks.)

Mixing kettlebells into your barbell training shouldn't be haphazard - it should have a purpose and that main purpose is to move you further ahead to achieving your goals.

It's something you do at the end of your workout/training for a variety of reasons, such as metabolic conditioning, mental toughness, fat loss, general conditioning, or some combination of any of the aforementioned reasons.

The more options you have available, the more likelihood you'll find a variation that fits your temperament and the more success you will have.

There seems to be so much great information about kettlebell training it's hard for the average person to know where to start and to actually be satisfied with that starting point.

For most people, the upper body pressing muscles are the weakest link in the complex. So build yours around the kettlebell press.

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Grab-N-Go Beginner, Intermediate, and Advanced Workouts For Busy Men & Women Over 26...