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Our fitness articles cover topics ranging from nutrition to exercise. We write about health, wellness, dieting, and fitness. We want to inspire you to lead a healthy lifestyle

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To be in the flow means making yourself fluid like water. When you flow, you engage the deepest of muscles and range of motions. This workout style requires nothing except a floor. It's the base where we started.

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The main benefit of these Lateral Head Tricep Exercises is strengthening the upper arm and lengthening the elbow joint. Because of their vast triceps, every bodybuilder has a large upper arm. They're also performing proper tricep exercises. In tricep workouts, all three heads will work together, but correct exercise selection can improve each muscle head's involvement. Furthermore, the lateral...

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Functional training is a type of strength and conditioning method that uses exercises that mimic everyday movement patterns. If you're looking for a personal training gym, be sure to check out our list of top-rated Raw Active!

Water Resist provides water based fitness classes on the Sunshine Coast. Classes include water cycling, water kickboxing & water circuit. During your group training session, you will be challenged, have fun, burn a LOT of calories & stay injury-free due to the wonders of working out in water.

Fitness is an essential part of our lives these days. To counter the physical and mental stress of our daily routine, it's important to have some form of activity everyday. However, it's not possible for everyone to go to gym everyday or have a room full of equipment at home. And that's where Artecue.com comes in. We are a health and fitness ecommerce store. Here you can find everything to...