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Often people get confused about what to eat before and after a workout session. Many have various misconceptions concerning the kind of food and drinks one should intake during this process of pre and post-workout diet. Should we eat something heavy or not eat at all before hitting the gym? Is drinking milk ok before the workout? How long should one eat once they are done with the exercise?

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In this article, we will figure out the best rep range for cutting that suits best for burning fat while preserving the muscles you already have...

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