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Personal Training and small group classes. With or without equipment. Set and meet your fitness goals. With or without equipment. Set and meet your fitness goals.

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Welcome to FittBox, your ultimate destination for fitness enthusiasts and health-conscious individuals seeking inspiration and guidance on their wellness journey. At FittBox, we believe that fitness is not just a trend but a way of life. Our blog is designed to empower you with valuable information, practical tips, and expert advice to help you achieve your fitness goals and maintain a...

Powher is a fitness brand designed specifically for women who want to feel confident, purposeful, and empowered. Our mission is to inspire and support women in their fitness journeys, helping them to develop the physical and mental strength they need to take on any challenge.

ADAPT gym is North Miami's best gym for full body wellness. ADAPT offers services for every type of workout. ADAPT has male and female personal trainers that work one-on-one and run semi-private sessions. ADAPT also has group fitness classes such as high intensity interval training (HIIT), Functional Strength Training (FST), and M.A.S.H (a unique and full body stretch workout that is great for...

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The chest muscles, commonly referred to as the "pecs," are the group of muscles that perform pushing, tugging, and lifting. There are several different chest exercises that can help you increase your strength and bulk in this area. Additionally to enhancing your posture and avoiding those unattractive rounded shoulders, you'll also seem like a boss. For a variety of sports movements, like...