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Yoga Nidra Classes
Yoga Nidra classes can help reduce anxiety and restore confidence. Meditation techniques are used to relax your body and relieve tension.
Kundalini Yoga and Prana at IIYC
Kundalini yoga uses Prana, the whole power in the body. It is controlled by breathing exercises, which are a mixture of Vaayus that controls different body parts.
Yoga Nidra in Australia - International Institute of Yoga Consciousness
Learn about yoga and simple exercises. Yoga Nidra is a relaxation practice taught in Australia. Contact the International Institute of Yoga Consciousness for details.