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500 hour Yoga Teacher Training in Rishikesh at Hatha Yoga School is the ultimate level of yoga teacher training program. One can be called a complete yoga trainer after successfully pursuing such training programs.
Indian Yoga Association (AYM) offers Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movement synchronized with breath. Vinyasa Flow connects 3-4 poses with vinyasa. Holding time of a pose depends on the pose, deeper stretching has shorter holding time, and gentle stretches have a longer holding time.