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Iron-rich foods play a far more important role in your body's health than you think - they are said to aid in weight loss efforts. Iron-rich foods also help greatly towards weight loss as it is rich in soluble fibre, which reduces one's calorie intake and increases the feeling of 'fullness'. Here are some amazing iron-rich foods you should be eating.

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Review of a healthy and efficient 12 week diet-and-exercise program for women, created by a well known nutritionist and fitness expert, John Barban. This easy to follow system adresses the most important problem in losing weight, the leptin hormone resistance, by composing the diet so that it helps the leptin levels stay high and thus greatly stimulating female metabolism in a healthy way.

Your body is a reflection of your lifestyle. Who does not want a healthy figure? After all, a healthy body bears a sharp mind, and a sharp mind can lead you to success. In this era of junk and fast foods, most of us cannot maintain a healthy figure. So, we have to follow a proper guideline or a diet plan to maintain an attractive figure. I am sure you have gone through many diet plans and...

What diet physicians prefer for weight loss. Kaiser Permanente, the largest U.S. Managed care organization, publishes patient education materials to help make plant-based diets the "new normal" for patients and physicians.

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THE BEST WEIGHT LOSS DIET PLAN: According to studies, intermittent fasting is a powerful weight-loss tool and this eating pattern can reduce your weight up to 3-8% in a period of 3-24 weeks. It has shown various health benefits and currently, is one of the popular weight-loss trends. So, what is it? Read about THE BEST WEIGHT LOSS DIET PLAN

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