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The meals you consume can have a significant impact on your weight. Weight loss is aided by several foods, such as full-fat yoghurt, coconut oil, and eggs. Other foods, particularly processed and refined foods, might cause weight gain.

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What diet physicians prefer for weight loss. Kaiser Permanente, the largest U. S. Managed care organization, publishes patient education materials to help make plant-based diets the "new normal" for patients and physicians.