An informative air travel health website explaining jet lag, immune system health, and high-altitude sickness. The site covers these issues in detail, explaining their causes and how to avoid them.

Acclimatization time is important to avoid Kilimanjaro altitude sickness when climbing Mount Kilimanjaro.

Ghorepani Poon Hill Trek is a moderate level journey that doesn't require a high level of physical fitness and has no risks of altitude sickness whatsoever.

Trekking to Everest Base Camp demands vigilance regarding safety and hygiene. To avoid altitude sickness, ascend slowly and stay hydrated. Prepare for unpredictable weather with layered clothing, and ensure clean water by using purification methods. Maintain hygiene with hand sanitizer and proper waste disposal, and choose well-cooked foods to prevent stomach issues. Stay fit for the...