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She explains, "All protein you eat is broken down and circulates in your body protein pool (as amino acids) that is used to build and repair muscles, organs and other protein structures like hair and nails. I overheard one of the manicurist say that they are doing a lot of the gel polish manicures

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After water, your body is largely made up of protein. This macronutrient is used by the body to maintain, build and repair muscle tissues. Proteins serve as enzymes, structural elements, hormones and antibodies for basic bodily functions. They are also involved in processes such as transporting

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