Some Best Intermittent fasting Apps has lately come one of the most popular buzzwords in India and the world. These applications help in following up the most popular diet among the fitness enthusiasts, which allows an individual to limit the time of eating in a day to a certain window. The Intermittent Fasting diet shows compelling results by transubstantiating the metabolism and stabilizing the sugar levels, which eventually helps individualities lose weight and also gain muscle mass.